5 Tips To Help You Maintain Sobriety After Leaving Residential Dual Diagnosis Treatment Centers In California
Once a patient has left residential dual diagnosis treatment centers in California, it can be difficult for them to properly maintain a certain level of sobriety. A patient with the ability to remain sober while residing at residential dual diagnosis treatment centers in California may struggle far more when they are essentially left to their own devices.
Beginning a new life after rehab is not always easy. That's why patients need to read on and learn more about the following post dual diagnosis rehabilitation tips, so that they can become the best possible version of themselves. These pointers allow patients of residential dual diagnosis treatment centers in California to sidestep the usual post rehab difficulties.
1) Each Day Is Its Own Journey
In other words, we are going to need to take it one day at a time. There is no reason to be overconfident and each day needs to be accepted as its own journey. Don't become overwhelmed by the idea of trying to remain sober forever. One day will eventually become one week. One week month eventually becomes one month. One month eventually becomes one year. By taking our time and not being too hard on ourselves, we can achieve true and lasting sobriety.
2) Take Good Care of Your Body
By taking good care of the body, we are doing everything in your power to avoid a relapse. Various studies show that a patient who looks and feels their best is less likely to struggle with the prospect of remaining sober. In order to take proper care of your body, be sure to get lots of exercise and maintain the correct diet. Don't allow your body to fall into a state of disrepair.
3) Find New Hobbies
It is safe to say that we are going to have a lot more free time on our hands once we have left our rehabilitation regimen. Residential dual diagnosis treatment centers in California provide patients with structure and discipline in the short term. It is up to the patient to find ways to fill the time over the long haul. Finding new hobbies is a great way to keep oneself busy and avoid the temptation to fall back into bad habits.
4) Utilize Aftercare Services
Now is not the time for a patient to believe that they can handle their treatment on their own. Top notch treatment centers offer their patients a wide range of aftercare services and it is always in the best interests of the person to take full advantage of them. These services are there to help the patient through all of the rough spots that tend to take place in these instances. They should not ever be ignored under any circumstances.
5) Stay Away From Triggers
Let's say that the patient is someone who has become accustomed to heading to a local sports bar in order to watch the ballgame. This is what is known as a trigger. In order to remain sober, we need to place ourselves in a position to succeed. That means avoiding our most common triggers and steering clear of places where we are most likely to fall back into the habits that caused us to need assistance in the first place.
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