Information on Self-Harm

Self-harm is a difficult topic to grapple with. Many people who have a history of self-harming behavior can explain pretty simply why they do it: it makes them feel better. However, for people who have no history of this behavior it can be hard to understand. Why would someone who is already in pain want […]

Take Elevation Behavioral Health’s quiz to test your knowledge about varying aspects of drug abuse, addiction, and history! See what you know about substance abuse!

Addiction Recovery Quotes

Many of us in the recovery world collect addiction recovery quotes and sayings like other people collect snow globes or stamps. If you have been in recovery for a while you might notice yourself remembering a saying that you heard at a meeting a year ago and using it in your life when you need […]

7 Things you Should Know about Co-Occurring Disorders

In recent years co-occurring disorders have been gaining more and more attention. Previously referred to as dual diagnosis, a co-occurring disorder is the presence of a mental health disorder along with substance abuse. This condition often causes immense suffering to an individual and those that care for the person. With the dangers associated with co-occurring […]

The following is the PHQ-9 questionnaire for depression. Screening techniques do not take the place of a clinical assessment, and they are not meant to provide a diagnosis. However, they can be a helpful indicator of the next steps you may need to take.

9 Ways to Fulfill Your Basic Needs

If you have ever taken a psychology class you have probably learned at least something about Maslow’s Hierarchy of Needs. In case you can’t remember or need a little refresher, here is what it’s all about: you need to fulfill your basic needs before you can fulfill your more complex needs. He created a pyramid […]

Self Compassion in Recovery

For many of us, our addiction is filled with thoughts and behaviors that cause harm to ourselves and those around us. Part of the difficulty we face getting sober is that often we beat ourselves up for our behavior, past and present. We are incredibly harsh on ourselves, sometimes treating ourselves worse than we would […]

There are many different types of therapy out there and it is important to know what exactly they all are. Many inpatient treatment centers are now offering more therapy options for people to chose from. Educating yourself about therapeutic techniques can be helpful so that you understand exactly what kind of treatment you or your […]

Long before recovery, rehabs, and relocating to California, I suffered from crippling depression. As a child, sometimes getting out of bed seemed impossible. I remember summers spent indoor, watching as the rest of the world seemed to be in a frenzy; jumping from excitement to excitement while I stayed in bed until well after noon. […]

Many of us in recovery can tell you from experience that trying to get sober on your own rarely works. In fact, many of us tried this before we finally turned to some kind of help. When I was first thinking about getting sober I tried only going to AA meetings. When this didn’t work […]